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                                30 Minutes a Day 02/14/2012
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                                Heart Disease 02/08/2012
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                                Best Exercises for Back Health 01/16/2012
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                                What is a Lumbar Strain? 01/11/2012
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                                Christmas 2011 12/15/2011
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                                Personalize funny videos and birthday eCards at JibJab!
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                                The Whys and Hows of Warm-up, Stretching, and Cool-down 10/31/2011
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                                The Whys and Hows of Warm-up, Stretching, and Cool-down


                                Why Warm-Up?
                                • improves flexibility of your muscles (optimal flexibility enhances movement and range of motion)
                                • raises heart rate and blood flow
                                • raises your body’s internal temperature (including deep muscle temperature)
                                • decreases viscosity (the thickness) of your joint fluids
                                • prepares the body for movements required during physical activity
                                • protects against injury
                                • the more intense the activity the more important the warm-up
                                What to do to Warm-up?

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                                A great article on foot health... 10/19/2011
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                                Our Cicero Office Video 10/19/2011
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                                Personalize funny videos and birthday eCards at JibJab!
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                                Our Onondaga Hill Office Video 10/12/2011
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                                Personalize funny videos and birthday eCards at JibJab!
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                                Physical Therapists - Who are we? 10/06/2011
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                                The Basics:
                                Physical Therapists are health care professionals with expertise in maintaining, restoring, and improving mobility, activity, and health.

                                Physical Therapists:
                                • Evaluate, diagnose, and develop individualized plans of care
                                • Work with patients to gain optimal functional mobility, function with activities of daily living and quality of life
                                • Use scientifically based treatment techniques that focus on restoring function, reducing pain, and preventing disability
                                • Help patients avoid surgery and long-term use of prescription drugs
                                • Assist in slowing of progression or prevent decline and disability
                                • Communicate/Consult with other health care professionals to enhance treatment and improve patient success

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